
Do you love to step out of your home early in the morning for a brisk walk? Doing this natural exercise can make you feel refreshed and fit to face the world. To do this consistently without having any foot problems, you need to invest in a pair of quality walking shoes. But, there are so many different kinds available these days that getting the one that is perfect for your feet can be quite challenging. Learn to select Top walking shoes for women and men to help you along on your fitness mission.
If you are bewildered by the options thrown at you in a shoe store, then go through this list compiled with inputs from lifestyle experts at huffingtonpost.in – to help you out. If you have been experiencing leg pain or feeling uncomfortable with your current walking shoes, then, probably it’s time to buy a new pair.
Know Your Foot And Its Needs
When you are out to buy a shoe, it pays to know your feet well. If you have a clear understanding of its shape and peculiarities it would help not just you but also the staff at the shoe shop to pick out the right shoes for you. Most major brands have models to cater to different foot type. Doing a wet test can help you determine your foot type. This would help you figure out if your feet has a tendency to roll inward or outward or if it has a neutral arch. This, in turn, would contribute to getting the shoes with the right kind of support for your feet.
Measure Your Foot Every Now And Then
Yes, even fully-grown adults need to do it and you need to do it as frequently as twice a year. Since different brands have different fits for the same size, put it on to check the fit before you buy it. Shopping for your shoes towards the end of the day will also help in getting the right size as your feet tend to swell after some walking or running. Bring the socks you use with your walking shoes and put it on before trying the shoes.
Ensure Proper Fitting
A good pair of walking shoes should feel comfortable the moment you put them on. Don’t wait to try to give them time to break in. The front of your big toe should be separated from the end of your shoe by a width of about half an inch. The heel should not slip out of the shoes when you walk. Make sure the upper part of the shoe fits snugly without being too tight. If you can wiggle all your toes, then you can rest assured that the shoe fits you well.
Replace Periodically
It is recommended by experts to replace your shoes after covering about 350-400 miles using them. If the sole is worn out and it does not provide enough support or if you feel uncomfortable wearing it, then it is time to go shoe shopping.
Buy a good pair and keep walking!











